[superbilt]

8/7/06 chest/light abs
Dec Bench-255*6, 260*5,4
inc db-90*6, 95*6
flat db-100*5

hlr-20,20
crunches on ball-bw*20, 25*20

*12mins treadmill
2 at 6/2 at 4/2 at 6.5/ 2 at 4/ 2 at 7/ 2 at 4

10 clapping pushups

*i am not gaining my strength back as fast as i should be. it is getting frustrating.