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Old 08-07-2006, 08:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/7/06 chest/light abs
Dec Bench-255*6, 260*5,4
inc db-90*6, 95*6
flat db-100*5

hlr-20,20
crunches on ball-bw*20, 25*20

*12mins treadmill
2 at 6/2 at 4/2 at 6.5/ 2 at 4/ 2 at 7/ 2 at 4

10 clapping pushups

*i am not gaining my strength back as fast as i should be. it is getting frustrating.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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