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Old 08-04-2006, 08:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,150
Default Re: The return of Superbilt

8/4/06 DL day
Deadlift-405*3, 435*2, 465*0 (grr so discouraging)
sumo dl-315*3, 335*3, 355*3
box squat-225*6x2
1 leg curl-90*10,10,10
bb shrugs-405*8, 425*8, 445*8
dec situp w pause-bw*15, 25*15, 30*15
1 leg curl-25*15, 15, 16
db wrist-30*20, 35*20, 40*20

6miles bike in 16:40

* i am happy to say my first week back lifting is over. hopefully now i can start getting my strength back
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HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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