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Old 08-04-2006, 01:18 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,149
Default Re: The return of Superbilt

8/2/06 night
2mile forced rucksack march 22:30
FUN FUN FUN!

8/3/06 speed bench
Speed bench-165 8x3
clean & press-135*3, 145*3, 155*3, 165*3, 135*4
elbows out ext-40*12, 45*12,12
pullups-15, 12, 8, 8
seated cable rows-14*10,10
side laterals-35*12, 40*12, 45*9
hammer curls-35*12, 40*9, 45*7
front plate raise- 45*17

jog 1 mile in 9:30
walk 4.0 for 5:30
5min cooldown 3.8-3

15 clapping pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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