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Old 08-02-2006, 08:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

8/2/06 Back/abs
Weighted pullups-45*6, 47.5*5,5
t-bar rows-135*8, 155*8, 175*8
lat pd/face pull superset-14*10/7*10, 14*10/7*10, 14*10/7*12
face pulls-7*30

ab pd-13*12, 14*12, 15*8
side db bend-50*20,20,20

bike-5.40miles in 15mins

Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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