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Old 08-01-2006, 07:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

8/1/06 Bench day
Bench-245*5, 250*4,4
Cg bench (w pause)-225*3,5,5
inc bench-165*6,7

elbows out ext-40*12, 45*10
db curl-35*10, 40*8
rope pushdown-8*20

10mins treadmill

*not as weak as i thought id be but not good either. inc was really weak i am gonna replace it with inc db next week.
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Once I stick to the program I am going to get really strong.
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