[superbilt]

8/1/06 Bench day
Bench-245*5, 250*4,4
Cg bench (w pause)-225*3,5,5
inc bench-165*6,7

elbows out ext-40*12, 45*10
db curl-35*10, 40*8
rope pushdown-8*20

10mins treadmill

*not as weak as i thought id be but not good either. inc was really weak i am gonna replace it with inc db next week.