Re: The return of Superbilt
8/1/06 Bench day
Cg bench (w pause)-225*3,5,5
elbows out ext-40*12, 45*10
db curl-35*10, 40*8
*not as weak as i thought id be but not good either. inc was really weak i am gonna replace it with inc db next week.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.