ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 08-01-2006, 07:58 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,256
Default Re: The return of Superbilt

8/1/06 Bench day
Bench-245*5, 250*4,4
Cg bench (w pause)-225*3,5,5
inc bench-165*6,7

elbows out ext-40*12, 45*10
db curl-35*10, 40*8
rope pushdown-8*20

10mins treadmill

*not as weak as i thought id be but not good either. inc was really weak i am gonna replace it with inc db next week.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote