[superbilt]

'M BACK!! AND I"M READY TO BECOME STRONGER AND BETTER THAN EVER!!

7/29/06 speed bench
speed bench-160 8x3
stand milt press-135*8, 145*8, 150*7
pullups-17,12, 8,7 (Total-44)
elbows out ext-40*12, 45*12, 50*12
seated cable row (supinated)-14*11,9
side laterals-40*12, 45*8
hammer curls-40*10,10
front plate raise-45*15

walk 1 mile in 15:40

15 clapping pushups

*i lost a little strength and endurance but ill build back up quickly. i lost some weight too idk how much but prolly 5-10lbs. it felt soo good to be back today tho. i live for this stuff. i was a little winded by the end but that is ok.