Re: Should We Starve Ourselves for 8 Hours Everyday?!?
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The potential side effect would be losing sleep.
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However, you can learn to not lose sleep. The origional disturbance can be adjusted to as most perturbations can. Soon it would become second nature to fall right back to sleep. I discuss this in the issue which comes out next month in detail (actually next week).
I do not feel it is worth the 4 hours of catabolism, but I will detail this in my articles on leucine as to exactly what my rationales are.
I will say this though, Im thankful for everyones insights, they are very thought provoking and drive future research. Very strong points made