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Old 07-29-2006, 07:33 PM
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Default Re: Should We Starve Ourselves for 8 Hours Everyday?!?

The potential side effect would be losing sleep.

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However, you can learn to not lose sleep. The origional disturbance can be adjusted to as most perturbations can. Soon it would become second nature to fall right back to sleep. I discuss this in the issue which comes out next month in detail (actually next week).

I do not feel it is worth the 4 hours of catabolism, but I will detail this in my articles on leucine as to exactly what my rationales are.

I will say this though, Im thankful for everyones insights, they are very thought provoking and drive future research. Very strong points made
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

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