Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
lol, well, PB also is an incomplete protein, and its high in monunsaturated fats, which are good, but have the lowest satiety among fats. [img]/forum/images/graemlins/crazy.gif[/img] So I might get stoned for this by the huge PB following out there, but...yes. [img]/forum/images/graemlins/ooo.gif[/img]
Any more comments, guys?
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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