Re: Exercise Decreases Depression --> Why?
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This is a great research topic.
It is insane how much money people are spending on depression pills every year. Yet, scientists have been saying for a while now, that exercise is probably the best anti-depressant solution in existence. And guess what--it costs nothing! Just grab a pair of shoes and go run. [img]/forum/images/graemlins/tongue.gif[/img] Or at most, buy a gym membership.
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It would seem that this type of research would be of great interest to the health insurance industry. A one year gym membership would save millions of dollars per year when compared to diseases and other health related issues that costs them in, dare I say, unnecessary drugs, treatments and operations.
Jacob maybe you can get funding for more research utilizing this avenue? [img]/forum/images/graemlins/laugh.gif[/img]
Administrator, ABC Bodybuilding
Journal of HYPERplasia Research
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger