Re: Exercise Decreases Depression --> Why?
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When i come home from the gym, I peel off my shirt and hear a splash as it hits the floor. I look at the mirror and see my blood pumped body, grin and nod my head, and right then, i know that I kick (!@#$%^&*)!
seriously though, it feels great to like what youve worked so hard on, not vanity, but accomplishments.
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This is very true. One thing I like about constantly training is that it feels as if you are in control. It also feels like you are in a continual state of improvement. Like everything you do, including eating your meals has purpose and meaning