Re: Exercise Decreases Depression --> Why?
When i come home from the gym, I peel off my shirt and hear a splash as it hits the floor. I look at the mirror and see my blood pumped body, grin and nod my head, and right then, i know that I kick (!@#$%^&*)!
seriously though, it feels great to like what youve worked so hard on, not vanity, but accomplishments.