ABCbodybuilding - View Single Post - No pain, but tendon "pops" back and forth under elbow.
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Old 07-21-2006, 11:10 PM
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Default Re: No pain, but tendon \"pops\" back and forth under elbow.

Yeah, for tricep work I am very careful with my ROM. I've also dropped barbell bench (Though thats mainly because I didn't get anything out of it in terms of size gains).

Also I started warming up my elbows very thouroughly before any presses or tricep work - usually 4 sets of pressdowns and some curls (you have to warm up the whole elbow joint, not just part of it).
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