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Old 07-16-2006, 01:01 AM
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Join Date: Feb 2003
Location: Australia
Posts: 2,005
Default Re: Gym Social Norms

I'm a "screamer", but only on my heaviest squat and deadlift sets. I find that the scream really helps me focus on the rep. I even do a warthog-like grunt before the set to charge myself up, hehe. Let's not even talk about setting my mp3 player to some choice songs that inevitably cause me to headbang for a couple of seconds before I approach the bar [img]/forum/images/graemlins/laugh.gif[/img]

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O yea squats/deads are a give in if there heavy sets or if you're really pushing it. Also if Ronnie Coleman was in the gym I don't think anyone would have the balls to do anything even if he yellwed continously lolol (same for you [img]/forum/images/graemlins/wink.gif[/img])
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