Re: Exercise Decreases Depression --> Why?
Very interesting topic. From personal experience I can notice a big difference in my personality between training days and off days (usually 1 day per week). I feel a tremendous endorphine rush after working out which usually last for the rest of the night it seems. I also have a great feeling of accomplishment after a workout, especially after a heavy back or leg workout. Overall, bodybuiling (and working out in general) helps me deal with life better. I would like to add more, but it is time to workout.