ABCbodybuilding - View Single Post - Exercise Decreases Depression --> Why?
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Old 07-13-2006, 04:04 PM
Gain_is_Pain Gain_is_Pain is offline
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Join Date: Feb 2006
Location: London, UK
Posts: 217
Default Re: Exercise Decreases Depression --> Why?

I think alot of depression has to do with self perception. If you are exercising regularly then your self percepion will be far better. Looking better, feeling healthier, sense of worth etc..

If I was miles out of shape I reckon I'd be depressed too!
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