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Old 07-07-2006, 07:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
Default Re: The return of Superbilt

7/7/06 DL day
DL-405*3, 435*3, 465*3 PR!!
box squat-225 5x3
sumo dl-315*5, 325*5
leg curl-12pl*10,8
bb shrugs-495*8, 505*8, 515*8
dec situp w pause-25*12,12,12
1 leg calf-30*15,15
db wrist-45*15, 50*15 super setted with plate pinch-2 25's*30sec

10mins treadmill 4.0 ele 1

*9 out of 10. i had to set a PR before I leave and I did. I'll be back in 3 weeks with more determination than ever.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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