[superbilt]

7/5/06 Legs/calves

Squats-355*6, 360*4, 365*4 (didn't have it today)
leg press-700*8, 750*8, 800*7
SLDL-295*7, 305*7, 315*7
step up-35*10
leg ext-10pl*20

standing calf-18*12, 19*12, 20*12
1 leg calf-30*13, 35*13
seated calf (slow)-90*20, 110*20

20mins treadmill
12mins at 4 ele 2.5, 1 min at 9 ele 2.5, 7mins at 4 ele 2.5

12pullups

7 out of 10. my squats were not good at all today. i did better last week. everything else went fine tho.