ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #332  
Old 07-05-2006, 10:30 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default Re: The return of Superbilt

7/5/06 Legs/calves

Squats-355*6, 360*4, 365*4 (didn't have it today)
leg press-700*8, 750*8, 800*7
SLDL-295*7, 305*7, 315*7
step up-35*10
leg ext-10pl*20

standing calf-18*12, 19*12, 20*12
1 leg calf-30*13, 35*13
seated calf (slow)-90*20, 110*20

20mins treadmill
12mins at 4 ele 2.5, 1 min at 9 ele 2.5, 7mins at 4 ele 2.5

12pullups

7 out of 10. my squats were not good at all today. i did better last week. everything else went fine tho.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote