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Old 07-03-2006, 08:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,212
Default Re: The return of Superbilt

thanx Lx

7/3/06 chest/bis
Bench-260*6, 265*5, 270*2 (no spot today didnt want to risk it)
inc db-90*8,8,6
dips-50*10, 55*8
inc db flyes-30*20, 16

bb curl-135*6, 140*6
hammer- 60*8, 65*7
1 arm preacher-25*12,12
cable curl-7*15

*20mins treadmill
4.0 ele 2 for 10 mins/2mins 6 ele 2/ 8mins 4 ele 2

*8 out of 10. i decided to throw in different rep patterns to have a more complete workout. this week is a testing week to see if i like the idea. if i do then i will use it when i come back after my 3 week A.T.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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