Re: Should We Starve Ourselves for 8 Hours Everyday?!?
I agree that the downsides to waking up with an alarm clock in the middle of the night probably outweigh the benefits, but wouldn't waking up to use the bathroom be less disruptive to Circadium rythym?
Your body will ingore a full bladder for quite a while when you're asleep, (and when you do wake up you REALLY got to go) so I would assume that in these instances you're actually waking up during the lightest phases of sleep and rarely during REM. If this is the case, would it be beneficial to consume a lot of water right before bed and then having a protein shake once you get up to use the bathroom in the middle of the night?