Re: Should We Starve Ourselves for 8 Hours Everyday?!?
I hear lots of people take cottage cheese before bed. Me, because I cant have dairy, just take a gainer before bed, and when I had it, HMB.
HMB is awesome just before bed. Its anti-catabolic effect lasts for 9.5 hours after ingestion. I usually always woke up 3-5 pounds lighter. HMB literally made me wake up the same weight in the morning, and (because of this) lead me to consistent gains.