ABCbodybuilding - View Single Post - Should We Starve Ourselves for 8 Hours Everyday?!?
View Single Post
  #8  
Old 07-01-2006, 04:25 PM
ElGrizzle ElGrizzle is offline
ElGrizzle should change his/her status!
Rookie
 
Join Date: May 2006
Posts: 189
Default Re: Should We Starve Ourselves for 8 Hours Everyday?!?

I hear lots of people take cottage cheese before bed. Me, because I cant have dairy, just take a gainer before bed, and when I had it, HMB.

HMB is awesome just before bed. Its anti-catabolic effect lasts for 9.5 hours after ingestion. I usually always woke up 3-5 pounds lighter. HMB literally made me wake up the same weight in the morning, and (because of this) lead me to consistent gains.
Reply With Quote