Re: Should We Starve Ourselves for 8 Hours Everyday?!?
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The solution to this is buying yourself some slow-release night time protein formula.
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That stuff's not bad, but it's not as amazing as the ad makes it sound. It's just a blend of casien and whey protein. A bowl of cottage cheese with a whey protein shake would be essentially the same thing, but a little better. Whole foods (like cottage cheese) take longer to digest than powdered or processed foods.
The optimal pre-sleep meal would be cottage cheese, EFAs, and some LGVs (along with whatever supplements you like).