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Old 06-30-2006, 09:39 PM
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Default Should We Starve Ourselves for 8 Hours Everyday?!?

The title may sound ridiculous, but that is what most of us have done daily for the majority of our lives. That is, we donít eat anything for 8 hours + while sleeping at night.

So I have three questions.

1. Should we wake up in the middle of the night to eat, or starve for 8 hours?
2. What are the positives and negatives to eating in the middle of the night?
3. If you were to eat in the middle of the night, what would you eat, and why?
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
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