ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #329  
Old 06-30-2006, 06:02 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
Default Re: The return of Superbilt

6/30/06 tris/abs/forearms
dec cg-270*6, 275*5 (both PRs)
lying ext-b+95*6, b+100*5
pushdown-15*8, 15+2pl*6 (maxed out pushdown pulley)

cable crunch-12*12, 13*12, 14*12
leg raise-20*11,11
ob side-100*10

bb wrist-245*12, 250*10,8
bhb wrist-185*11,11
db wrist-45*20

20mins treadmill
1.4 miles ele 1

*good 8.5. i made progress on the cg dec. 2 new prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote