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Old 06-30-2006, 06:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

6/30/06 tris/abs/forearms
dec cg-270*6, 275*5 (both PRs)
lying ext-b+95*6, b+100*5
pushdown-15*8, 15+2pl*6 (maxed out pushdown pulley)

cable crunch-12*12, 13*12, 14*12
leg raise-20*11,11
ob side-100*10

bb wrist-245*12, 250*10,8
bhb wrist-185*11,11
db wrist-45*20

20mins treadmill
1.4 miles ele 1

*good 8.5. i made progress on the cg dec. 2 new prs.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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