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Old 06-29-2006, 08:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanx man my traps are one of my strong points

6/29/06 back/calves
bb rows-255*6, 260*5,4 (i think i tried to raise the weight too soon)
pullups-50*6, 55*5
t-bar rows-200*6, 210*6
lat pd-19*8
DLS-405*6 new PR!! (that is what im talking about!!)

hs calf-480*12, 500*11,10
lp calf-1000*12, 1010*11
stanging (static)-12pl*45sec

10mins treadmill (5 at 6.5, 2 at 4ele3, 1 at 9, 2 at 4)
6mins stairmaster at 75 steps-min

*awesome workout today 9 out of 10. deadlifts went sweet today i didnt know if i had it in me after doing lats but i certainly did.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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