ABCbodybuilding - View Single Post - stretching most effective in increasing muscle fiber number
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Old 06-29-2006, 03:05 AM
ElGrizzle ElGrizzle is offline
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Default stretching most effective in increasing muscle fiber number

Hey check this out, I was doing research finding out how to induce hyperplasia. Through research, chronic strecthing was the most effective method in animals. Of course humans are much different, but the study still proves interesting.

check out this table, and the discussion near the end of the study.

http://jap.physiology.org/cgi/content/full/81/4/1584/F4

http://jap.physiology.org/cgi/conten.../81/4/1584#B17
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