[superbilt]

6/28/06 delts/traps
seated milt-180*6, 185*6
db milt-85*7
hs milt-270*6
side laterals-50*8, 55*7
rear laterals-50*8

bb shrugs-535*6, 545*6, 550*6
bhb shrugs (chambered)-425*8, 435*8

5mins cardio

*8 out of 10. i made progress but getting the weight into the starting position is a problem for db milt. i felt pain in my left tricep trying to get the weight into position. im capable of using more weight but the problem is getting it into position.