ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 06-28-2006, 11:36 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,253
Default Re: The return of Superbilt

6/28/06 delts/traps
seated milt-180*6, 185*6
db milt-85*7
hs milt-270*6
side laterals-50*8, 55*7
rear laterals-50*8

bb shrugs-535*6, 545*6, 550*6
bhb shrugs (chambered)-425*8, 435*8

5mins cardio

*8 out of 10. i made progress but getting the weight into the starting position is a problem for db milt. i felt pain in my left tricep trying to get the weight into position. im capable of using more weight but the problem is getting it into position.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote