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Old 06-28-2006, 11:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/28/06 delts/traps
seated milt-180*6, 185*6
db milt-85*7
hs milt-270*6
side laterals-50*8, 55*7
rear laterals-50*8

bb shrugs-535*6, 545*6, 550*6
bhb shrugs (chambered)-425*8, 435*8

5mins cardio

*8 out of 10. i made progress but getting the weight into the starting position is a problem for db milt. i felt pain in my left tricep trying to get the weight into position. im capable of using more weight but the problem is getting it into position.
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Once I stick to the program I am going to get really strong.
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