Re: The return of Superbilt
6/27/06 legs/abs
squats-345*6, 355*6, 365*5
leg press-850*6, 890*6
sldl-320*6, 330*6 (PR)
1 leg ham curl-130*7
dec situp (w pause)-45*15, 50*15
ab crunch machine-10*20,15
treadmill 19mins
2mins at 4/1min 9.5/2min 4/1min 10/2min 4/1min 10.5/2min 4/2min 6 ele 4/2min 4 ele3/4min cooldown
*9 out of 10. progressive overload is a beautiful thing. im really starting to make progress on my squats and i hit a sldl pr.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|