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Old 06-27-2006, 09:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,272
Default Re: The return of Superbilt

6/27/06 legs/abs
squats-345*6, 355*6, 365*5
leg press-850*6, 890*6
sldl-320*6, 330*6 (PR)
1 leg ham curl-130*7

dec situp (w pause)-45*15, 50*15
ab crunch machine-10*20,15

treadmill 19mins
2mins at 4/1min 9.5/2min 4/1min 10/2min 4/1min 10.5/2min 4/2min 6 ele 4/2min 4 ele3/4min cooldown

*9 out of 10. progressive overload is a beautiful thing. im really starting to make progress on my squats and i hit a sldl pr.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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