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Old 06-26-2006, 10:20 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,271
Default Re: The return of Superbilt

6/26/06 chest/bis
bench-255*6, 260*6, 265*5
inc db-100*6, 105*6
dips-80*6, 90*6

alt db curl-55*6,6 60*5
hammer curls-65*6,6

18mins treadmill.
10mins at 4
5mins at 4 ele 3
3mins cooldown


*good workout 9.5 out of 10. i improved on everything from last week. the only thing that could have been better is if i got a 6th rep at 265 on the bench.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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