[superbilt]

6/26/06 chest/bis
bench-255*6, 260*6, 265*5
inc db-100*6, 105*6
dips-80*6, 90*6

alt db curl-55*6,6 60*5
hammer curls-65*6,6

18mins treadmill.
10mins at 4
5mins at 4 ele 3
3mins cooldown

25pu

*good workout 9.5 out of 10. i improved on everything from last week. the only thing that could have been better is if i got a 6th rep at 265 on the bench.