[superbilt]

6/23/06 tris/abs/forearms

dec cg-255*7, 265*6+3partials (too light today)
laying tri ext-b+90*6, b+100*5
pushdowns (curl bar)(stretch/flex)-12*8, 14*7

cable crunch pd(1 sec pause at top/bot)-11*12, 12*12, 13*10
lying leg raise-20*10,10
ob side bend-95*12

bb wrist-225*12, 245*10, 250*9
bhb bb-185*10,10
db twists-40*20

*20mins treadmill
5mins at 6/1min 4 ele 3/1min @4/4mins at 6.2/1m 4 ele3/1min 4/3mins at 6.5/1min 4 ele 3/3min cooldown

25diamonds

*awesome workout today 9.5. i met all my goals and surpassed others. everything felt light today. just one of those good days.