Re: The return of Superbilt
db milt-80*7, 85*6
side laterals-40*10, 50*8
bb shrugs-500*7, 520*6, 545*6
*decent 8 out of 10. getting the weight off the rack is a problem for seated milt. im gonna eliminate hang cleans next week it was a waste and messed up my shrugs.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.