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Old 06-21-2006, 08:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/21/06 delts/traps
seated milt-175*6
standing milt-175*5
db milt-80*7, 85*6
side laterals-40*10, 50*8
rear laterals-45*8

hang cleans-175*4,4
bb shrugs-500*7, 520*6, 545*6
bhb shrugs-405*10

*decent 8 out of 10. getting the weight off the rack is a problem for seated milt. im gonna eliminate hang cleans next week it was a waste and messed up my shrugs.
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