ABCbodybuilding - View Single Post - No pain, but tendon "pops" back and forth under elbow.
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Old 06-20-2006, 10:33 PM
Streetman Streetman is offline
Streetman should change his/her status!
Join Date: Aug 2005
Posts: 222
Default Re: No pain, but tendon \"pops\" back and forth under elbow.

I've found that limiting my bench press to having my arms only go to 90 degrees has allowed me to stay off it. By doing so, I can actually focus MORE on my pecs. I'm happy, learning more about MY body. Isn't that what it's all about?

Keep updating, as this is important. I know I searched FOREVER to find what it is. Perhaps we can fill in some gaps on what to do. I would like to "cure" mine. Can I?

I've thought about the possibility that I have some sort of imbalance in the muscles on that arm. I'm thinking if I train it without "popping" it, I might build the muscle in a fashion that would eventually cause it to balance out.

Good theory?
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