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Old 06-20-2006, 09:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,272
Default Re: The return of Superbilt

6/20/06 legs/abs
squats-335*6, 350*6, 360*5 (awesome intensity today and no problem getting deep)
leg press-830*6, 870*6
sldl-315*6, 325*6

dec situp w pause-30*15, 40*15
ab crunch machine-11*15,12

10mins treadmill
10mins stairmaster

*9 out of 10 today. squats felt good today. lots of intensity and aggression.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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