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Old 06-19-2006, 10:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

6/19/06 chest/bis
bench-245*6, 250*6, 255*6
inc db-95*7, 100*6
dips-70*7, 80*6

alt db curls-50*6, 55*6, 60*4
hammer curls-60*6, 65*6

*awesome intensity 9 out of 10. Return of max-ot. this will last 3 weeks until i go away to A.T. for 3 weeks.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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