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Old 06-16-2006, 07:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

light legs
squats (narrow stance)-135*8, 225*7,8
leg press-600*6, 700*6
sldl-315*2, 135*12

standing abs-6*20, 7*20
hs calf- 540*10, 360*13

11mins treadmill

*waste of time.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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