Re: The return of Superbilt
light legs
squats (narrow stance)-135*8, 225*7,8
leg press-600*6, 700*6
sldl-315*2, 135*12
standing abs-6*20, 7*20
hs calf- 540*10, 360*13
11mins treadmill
*waste of time.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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