[superbilt]

6/15/06 speed bench
speed bench-160 8x3
dec cg-225*3,275*4 (delts and tris too sore)
seated milt-135*5, 175*3 (bad idea)
hs seated milt-200*8, 230*6
bb rows-135*10, 185*10, 225*8
elbows out ext-40*12, 45*12,12
lat pd-15*10, 16*10
alt db curls-40*10, 45*8
bb wrist-185*15, 225*12, 235*13

20mins treadmill

*bad day 5 out of 10. i shouldnt have done this workout today my delts and tris are not recovered from tuesday.