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Old 06-14-2006, 09:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default Re: The return of Superbilt

6/14/06 DL DAY!!!!
DL-135*8, 225*6, 315*4,
(belt)-405*3,
435*3,
455*3 yeah!! (PR)
sumo dls (no belt)-315*3, 335*3, 355*3
goodmornings (knees bent)-135*6, 185*6, 225*6
1 leg ham-90*12, 110*10
dec situp w pause-30*12, 35*13, 40*15
bb shrugs-550*6, 555*6, 570*7 (PR)
hack calf-320*12, 340*12, 360*12
inc hypers-bw*12/ ab crunch machine-10*25

11mins treadmill

*awesome workout today. 9.5 out of 10. i felt like i got stronger on every rep of my deads. i grinded out 3 at 455 which is a new 3rep pr for me.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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