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Old 06-14-2006, 04:58 PM
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Default Re: creatine: dehydration and heat illness

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I load almost everyday, can you overload on Creaitne? [img]/forum/images/graemlins/confused.gif[/img]

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Overloading will do you no good at all. After a five day loading period you muscle content will be approaching saturation point. Continuing to load (4-5 doses a day) will not further increase your muscle creatine content and the majority of the ingested creatine will simply be excreted. This will place your kidneys under some stress.

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[img]/forum/images/graemlins/mad.gif[/img] there we go im screwed lol
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