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Old 06-08-2006, 09:17 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/8/06 DL day

Dls-275*5, 315*3, 405*2, 455*(i hurt my lower back)
goodmorning squat-135*5, 225*5,5
pullthurs-9*12, 10*12, 10+pl*12
lat pd (full stretch w pause +powerful pull)-15*12,16*10,10

ab circuit (30s between sets)
staning ab pd to sides-5*15
standing abs-6*15
seated ab pd-6*15

bb shrugs-500*8, 545*6, 555*6
lp calf-800*12, 890*12, 940*12
inc hypers-bw*12

17mins treadmill (12mins 1.23miles)

*2nd deadlift day in a row where i get hurt. what is up with this. i was feeling strong today all the warmup sets felt light. i guarentee that i would have set a new pr of at least 510 today. however, on my last warmup set of 455 i planned to pull a fast single. i think i pulled it without getting set up properly and i felt a pain in my left side of my lower back and it sounded liek a crack. i am pretty sure it is just a pulled muscle but it is still annoying. i wasnt gonna stop my workout after that i just was careful.
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