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Old 06-08-2006, 12:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt
6/7/06 back/traps
pullups- bw*9, 45*5, 55*5,4
bb row-135*6, 225*6, 235*6
lat pd-12*12, 14*12
seated row-15*10,10

bb shrugs-405*12, 425*10
hs shrugs-470*20, 25 (i think my arms got longer after this set)

*my legs are still sore and i didnt have the energy today. 6 out of 10. im gonna change it so i do one back exercise 4days a week with 2 for width and 2 for thickness. shrugs went good today tho.
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