ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #310  
Old 06-06-2006, 10:11 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default Re: The return of Superbilt

6/6/06 bench day
135*10
175*6
195*3
225*1
235*5
245*5
255*5
265*3 (didn't push it on this set with no spot)

Inc bb-135*5, 185*5, 195*5

pause bench (2sec on chest)- 225*3, 230*3, 235*3

parallel dips-bw*10, 45*10

face pulls-10*15, 11*15, 12*15

front bb raises- 55*12, 65*15 (much harder then dbs)

hammer curls- 50*8, 55*8

skullcrushers- b+50*12, b+60*10

*8.5 out of 10. good workout. bench went pretty smooth since i did tris/delts two days ago and im still a little sore.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote