[superbilt]

6/4/06 tris/delts
dec cg bench-250*5, 260*5, 265*5, 270*5
push press-160*5, 170*5, 180*5
overhead bb ext-135*6, 145*6,5
db milt press-65*8, 70*8, 75*7
pushdown-12*10, 13*8
side db raises-35*10, 40*10
alt db curls-40*10, 45*8

20mins treadmill

25diamonds

* good workout 8.5 out of 10. i did better than expected on the dec cg i was aiming for a 5rep max in 3 sets but it took 4 and 270 for 5 with no liftoff or spot ain't too bad.