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Old 06-03-2006, 07:21 PM
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Default Re: The return of Superbilt

6/3/06 back/abs
bb rows-260*6, 265*5
weighted chins-90*4,4 (struggle)
db rows-130*7, 135*6 (the dbs only go up to 150 almost there)
wide pullups-bw*14

dec situp w pause-10*12, 25*12
side db bends-90*12
ab crunch machine-11pl*20

15mins elliptical

17 bw chins (my pr is 23)

*pretty good workout 8 out of 10. the hand didnt bother me too much today. i was dissappointed on my wieghted chins tho. i dont know if i have platued on them or its becuz i did them after bb rows or just a lack of energy.
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