ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #305  
Old 06-02-2006, 05:57 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
Default Re: The return of Superbilt

6/1/06 Deadlifts
Deadlift-135*8, 225*6, 315*3, 405*5 (NEW PR)

then i put the plates back and a 25lb plate falls out of the rack and hits me right in the back of my hand from about 2 feet above my hand as im putting a 45lb plate back. My first reaction is to curse and get mad then i see there is a cut and my hand is swollen to like 3x the normal size. Luckily it wasn't broken but i had to go to the emergency room for x-rays and medication. I am mad at this because now i can't lift till it is better. Hopefully i can finish the rest of my back workout saturday and then do arms sunday. However, that means i have to lift 7 days in a row to make up for the missed days. I know accidents happen and it really isn't anyones fault. But now whenever i put a plate back im going to be extra careful because this could have been a lot worse.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote