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Old 05-31-2006, 06:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,272
Default Re: The return of Superbilt

5/31/06 delts/traps/calves
Push press- 160*6, 170*6, 180*5.8 (couldnt lockout last rep)
db side raises-60*6,6
rear delt raises-50*6, 55*6

bb shrugs-550*6, 560*6, 565*5, 455*10
db shrugs-130*14

front plate raise-45*20

lp calf-870*12, 900*12, 940*12
hs calf-360*15, 410*13
standing calf-10*30 fast

5mins jog 6.0
10mins bike 3.6 miles


*good workout today. 9 out of 10. i didn't think my pressing would be so good considering i did 3 sets of seated bb milt yesterday. however, i recovered fast. this is my style of lifting and it works and i am going to stick with it for awhile and im not gonna make any major changes. THE END! lol
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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