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Old 05-30-2006, 10:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/30/06 Bench day
Bench-135*10, 175*5, 215*3, 250*2, 285*1, 305*fail, 295*fail
pause bench-250*2,2,2
seated milt press-135*10, 145*8, 155*7
inc db press-85*8,7
face ext-35*12, 40*10,11
face pulls-10*12, 11*12, 12*12
bb wrist (fat bar)-135*15, 165*15, 185*15

5mins bike

25 pu

*blah 6 out of 10. my bench sucked today.
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