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Old 05-26-2006, 07:03 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/26/06 speed bench
speed bench-165 8x3
cg bench- 235*5
245*5
255*5+2partials
1 arm db rows- 120*6
125*6
130*6
parallel dips-45*8
55*8
65*8
1 arm overhead db ext-40*8
45*8
50*8
face pulls (bar)-9*12
10*12
11*12
cable curl-6*20
7*15
db wrist-40*12
45*12
50*10

15mins bike 5.42miles

20clapping pu +10 reg
100 fks

*pretty good today 8 out of 10. i could have went heavier on everything.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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