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Old 05-26-2006, 03:17 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/25/06 DL day

DL-135*7
250*5
315*3
365*2
415*1
460*1
485*0 didn't have it today
405*1,1,1
Sumo-315*3
box squat- 225 6x3
power clean- 175*3
185*3
195*3
bb shrug-540*6
550*6
560*6
st ab crunch pd-10*12
11*12
12*8
leg press calf-780*12
830*12
855*12
twisting st ab pd-5*15
6*15

*11min treadmill (1mile in 8:23)

*dl's sucked today but everything else was good. i killed my legs 2 days ago and they are still sore especially my inner groins. 7.5 only cuz everything else was good.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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