[superbilt]

5/24/06 delts/bis

hang power clean + press- 95*5
135*3
150*3
165*3
180*3
db milt press-80*6, 85*5
side db raises-50*8, 55*6
rear db raises-45*8

alt db curls-55*6, 60*5,6
hammer curls-60*6, 65*6

5mins at 6.5 on treadmill
10mins bike 3.55miles

20 pu

* pretty good today 8.5. clean + presses went pretty good. the goal was to reach a 3 rep max. then pound my shoulders and bis with heavy weight.