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Old 05-23-2006, 08:01 PM
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Default Re: The return of Superbilt

5/23/06 legs/abs
squats- 160*12,10
225*6
275*3
315*1
340*3
355*3
370*2
385*1
225*5

leg press-750*6, 800*6
sldl-315*6, 320*6

ab crunch pd-11*12, 12*10,10
leg raise-15*12, 20*10

5mins walking 4 at ele 3

*8 out of 10. i went deep on the squats but on the 385 set i felt like i got a bad start and the weight was too low on my traps.
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