Re: The return of Superbilt
5/22/06 chest/forearms
bench-255*5, 260*4, 265*3+3partials
inc db-90*6, 95*6+3partials
dips-90*6, 100*5
bb wrist-205*11, 225*10
bhb bb wrist-185*10
db wrist-40*12, 45*12
7mins bike
*the numbers are definately lower on the bench than normal. 7 out of 10.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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