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Old 05-23-2006, 01:52 AM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/22/06 chest/forearms
bench-255*5, 260*4, 265*3+3partials
inc db-90*6, 95*6+3partials
dips-90*6, 100*5

bb wrist-205*11, 225*10
bhb bb wrist-185*10
db wrist-40*12, 45*12

7mins bike

*the numbers are definately lower on the bench than normal. 7 out of 10.
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